This easy habit, the first thing in the morning, increases your energy, mood, memory and metabolism
Time to move! You may be tempted to drink a cup of coffee or an energy drink when you wake […]
PHYSICIAN
I’m a Doctor – This Wellness Fad Can Help You Lose Weight and Sleep Better, Plus 10 More Benefits
It’s not too late! Every year, millions around the world pledge to abstain from alcohol in a challenge known as
The best and worst sleeping positions for back pain: ‘It takes some choreography’
The baby came back bad! If you struggle with back pain, you should sleep in a way that avoids putting
Alzheimer’s expert reveals how to reduce dementia risk – when you eat breakfast, what goes in your coffee
Dementia is top of mind for Dr. Nathaniel Chin – not only because he is the medical director for the
Plastic surgeon warns of strange trend in cosmetic procedures: ‘I would never recommend it’
Beauty lovers are up to their ears in fillers. A US-based plastic surgeon has warned against a popular cosmetic procedure
I’m a doctor – how to lose weight for good this year and tricks to avoid dieting fatigue
You’ve heard it all before – you need to eat less and move more to lose weight. While cutting calories
This is how often you should wash your water bottle – the doctor says it’s actually not every day
It’s time to clean up! Dr. Jason Singh, a primary care physician based in Virginia, is very concerned that you’re
I’m a cardiologist – my top 10 tips to avoid a heart attack by age 60
Talk about cool! Heart attacks increase in winter because the heart works harder to keep the body warm — and
Exclusive | I’m a neurosurgeon – my easy prescription is a powerhouse to boost memory and prevent dementia
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health
‘Living Hell’: The 28-year-old’s battle with ‘suicide disease’
Every day for nearly three years, Emily Morton has felt nothing but pain. At the beginning of 2022, the Australian