I lost 130 pounds with a simply trick – I still eat sunda with ice cream

Amanda York was only 11 years old when she learned that she had a brain tumor with the size of a golf ball.

As she underwent surgery saved her life, she also came with considerable weakness – like extremely early menopause and an increase in weight gain.

“I entered menopause” when I was 11, “York said recently today.com.

“They told me I would have hormone complications, but my family and I had no idea what that would say. I went to the hospital with 98 pounds and went home with 160 pounds.

Despite practicing with a personal coach and trying to maintain a healthy diet, York’s weight remained between 200 and 250 pounds for most of her adult life.

Now 38, York’s constant battle with its weight is finally over – and the secret of its success has not been intensely cardio or a fashion diet.

York’s turning point came in 2016, when she decided to join the time of the life of the health club and fitness – an action he was ended up in mind.

Previously, she had left a lot of high-intensity exercises-she realized that while it was useful for her to have something that raised her heartbeat, she also needed something that rejected the stress level.

“I started taking yoga and seeing extraordinary mental health and the benefits of wellness have a positive impact on my life,” she told her today.

“Now, I will focus on my strength.

Research has shown that yoga can improve balance and flexibility, reduce anxiety, strengthen heart and lung function, and improve sleep quality.

Some studies have even linked yoga practice to weight loss, mainly thanks to activity by encouraging the most conscious eating.

By 2018, York was taking the correct hormonal medicines and working with a doctor who placed it on a one -year diet that interrupted processed food and focused on protein and leaves the greens.

It also limited its fuel intake to just 30 grams a day – the trick translated into a small baked potato, a cup of mashed potatoes or a sandwich on whole grain bread.

Studies have shown that an extremely low fuel diet like this can lead to implying weight loss by promoting your body in a ketosis in which fat burns for energy.

However, diets are not for everyone, as they can lead to changes in intestinal bacteria and make it more difficult to get all your nutrients.

This is probably why York said today that this was a meal plan “it would never make long -term” and stressed that “was done down [her] Doctor’s supervision.â €

But it worked. She lost 130 pounds and has maintained her new weight since 2020 – even with fraud foods.

“If I want to have an ice cream sundae, I won’t worry about it,” she said.