A 26-year-old Aussie EPAT in New York has found a surprising way to double her income.
Working with a personal coach who also acts as her thought coach, she has managed to reduce “food noise”, gain more mental clarity and improve its overall productivity in the process.
Caitlin Emiko, a TIKTOK marketing strategist and specialist, demanded the Jesse Dimond guidance, the lead coach in athletic clubs, a network of private members’ gyms throughout New York, in November 2024.
She remembers that she felt “lost”, and his realist, “without bulls -” Access to fitness and life hit a chord with her, making her make changes to her diet, training and mentality.
“While I train with him personally, he also offers online training for people globally,” said Emiko, who is also a living style influence with 124,000 followers, said news.com.au.u.
Physical and mental shifts
It regularly separates pieces from their sincere conversations in Tiktok, where Mr. Dimond guides it to a range of topics including body image, coping with internet negativity, relationships, balancing different advantages and creating a routine.
Since the beginning of her work with her, she claims that her life feels “happier, healthier and more structured”.
“I have focused on increasing protein intake and construction habits that truly support by becoming the best, healthiest version of MyELF,” she explained.
“I think it is important to work with coaches that you aspire to be like; he is one of the most inspiring people I know and his approach to life matches the way I want to live eventually.”
The results have been “big”, according to Emiko – not just in terms of the physical transformation she has subjected to, which has left Aussie to look more “Snatched”.
“Physically, I’m in the best form I’ve ever been.
“Mentally, I have reduced the noise of food, which has greatly increased my productivity, and I have built a routine that really supports a balanced lifestyle, allowing me to be still quite social.”
Her income has been ‘doubled’
She says this new clarity and structure found has led to the doubling of her income.
“I’ve been stuck in routines and delayed, but Jesse has taught me different techniques to increase my workflow,” she said.
“While most coaching focuses on physical progress, Jesse has worked more as a life coach, helping me to reburry my opinion, silence negative self-talks and overcome years of food noise.
“For the first time, I’m not justifying healthy habits, I’m throwing a leg that will last a life.”
What is the noise of food?
In one of her videos on the topic, which is fascinated over 170,000 views, Emiko mentioned that her “food noise” is likely to have spoken to have a “almond mother”, which is a term used to describe a parent fixed with healthy food and diet culture.
Food noise is a term used to describe constant and interference thoughts on food, desires and eating.
According to Karina Savage, a pediatrician, mother and founder of nourishing children, food noise starts in childhood, with parents playing an important role in shaping the way their children think and feel about eating and their body.
“We discuss the food widely, but not enough for the way we feel about food. This emotional connection begins new and lasts a life,” she told news.com.au.u.
“Parents have the power to help their children build a healthy and safe approach to eat.”
And the noise of food is not just a transitional thought, she points out.
“It can be a constant, poor presence that affects mental health, self -esteem and even the ability to enjoy social experiences.
“When food noise takes over, it can affect everything – from productivity to confidence – creating unnecessary stress about something basic enough to eat.
“A healthy childhood nutrition environment lays the groundwork for a future without food guilt, restriction or obsession.”
Her journey is inspiring others
After sharing her results from work with a coach in her tiki, Emiko’s followers were amazed.
“The revenue thing is so interesting very logical, I’m intrigued,” says one comment.
“You look amazing; I’m very happy for you. Mental change> everything,” says another.
“Loving transparency about food and mentality,” a third wrote.
“One routine is so vital! Your journey inspires me,” added another viewer.
#Based #influencer
Image Source : nypost.com