Scientists were surprised to discover ‘simply, pleasant way’ to reduce the danger of diabetes

An apple a day keeps the doctor away, but a tropical twist may be what you need to maintain the risk of your diabetes.

New research suggests that eating mango worth about 100 calories a day can help lower insulin levels and increase insulin sensitivity in overweight or overweight adults with low -degree chronic inflammation.

“Our study suggests that adding fresh mango to the diet can be a simple way, pleasant to people who are overweight or overweight to support the best function of insulin and reduce the risk of type 2 diabetes,” said Dr. Indica Edirihe, professor of food and food science at the Illinois Institute of Technology.

By seeking solutions

Obesity is a serious and expense problem at the US, where more than 2 in 5 adults and over 1 in 6 children are thick. An even larger part is considered overweight, according to government estimates.

While the nation’s overweight crisis has emerged in tamponies in recent years, as well as the number of people diagnosed with type 2 diabetes. Chronic condition develops when blood sugar levels remain dangerous, often due to insulin resistance.

Mangoes vs. Italian Ice

In the study, researchers intended to see if simply dietary changes could help reduce the risk of chronic conditions such as type 2 diabetes, which increases changes in other serious health problems, including heart attack, heart attack and kidney failure.

The team shared 48 adults with overweight or overweight, aged 20 to 60, in two groups. Half was told to eat two cups of Mango Dayy, while the other group was satisfied in a calorie-toured-Italian treatment, a frozen sorbet attack.

In addition to their mangoes or Italian CEs, participants maintained their usual diet and lifestyle for the four-week study period.

After all, researchers found that those who ate mango saw “significant” discounts of insulin resistance. They also had lower levels of insulin than those at the beginning of the study, while the control group without any change.

In particular, inflammation markers and blood sugar levels showed little difference between the two groups, making researchers suggest that mangoes can serve as a healthy heart alternative for other equally dense treatments.

But here is the real hit: despite the two groups that consume the same number of calories, the composition of the mango group’s body remained stable, while the control group experienced a light but significant “weight” increase.

“Improving insulin sensitivity in the mango group, without changes in body weight, is obvious – which opposes misunderstandings about eating natural sugar content and impacting overweight and diabetes,” Edirinhe said.

“These findings support before the source showing that eating mango does not lead to weight gain, and while the exact mechanism is still unknown, the role of improving antioxidant status by mango consumption may be the intermediary factor in blood glucose control,” she added.

Mangot for overall health

While eating mango can help maintain type 2 diabetes in the breast, these tropical stone fruits have much more to offer your body, according to the Cleveland Clinic.

The mangoes are filled with fiber, which helps promote bowel health and helps digest. Mango -soluble fiber can also help lower total cholesterol and LDL – the “bad” type that contributes to the creation of tiles in your blood vessels

They are also loaded with vitamins A, C and E, powerful antioxidants that support healthy skin and hair.

Rich in potassium, mangoes help balance sodium levels in the body, maintaining blood pressure control and increased heart health.

And let’s not forget the antioxidants. These fruits are rich in nutrients that protect your cells from damage, helping to reduce the risk of cancer and slow down the aging process.

Mangots are also an excellent source of carotene – what gives its signature yellow coloring – which support a strong immune system.