If you are looking for a natural treatment that can reduce inflammation and give your heart and brain a stimulus, then we have good news for you.
As a bonus to aware of weight, this small juicy gem in only 80 calories for services-many of which is water and you just have to eat a handful to feel complete.
Whether you are serving in a smoothie or spraying them on a parfait, you cannot beat the benefits of humble blueberry.
“Blueberry is an excellent source of fiber, antioxidants and they are one of the lowest sugar fruits there.
A healthy heart superfood
Blueberry can improve cholesterol levels, reduce blood pressure and support cardiovascular health.
According to a 2023 study at the American Journal of Clinike Nutrition, adults who consumed a cup of blueberries Dayy saw improvements in LDL cholesterol – the “bad” type that blocks arteries.
Moreover, a 2024 study found that regular cranberry consumption helps lower blood pressure, reducing the risk of heart disease.
Brain
Research shows that blueberries can improve cognitive function, improve memory and even slow mental decline related to age.
A 2022 study by the University of Cincinnati found that elderly adults who ate Blueberry Dayy showed improved cognitive performance and better brain function in MRI scans.
Filled with antioxidants
Scientists call blueberry a “superfruit” because their levels of antioxidants are some of the highest between fruits and vegetables.
Antioxidants fight free radicals that damage cells.
Blueberry owes their deep blue color in a particularly powerful group of antioxidants called anthocyanins, which help protect the body from oxidative stress and inflammation.
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