This diet reduces the risk of cancer by giving ‘your Nutritional Force for your DNA’ – even if you do not lose weight

Overweight rates in the United States have increased significantly over the last two decades.

In the early 2000s, approximately 30.5% of American adults were classified as thick. By March 2020, this figure was increased to 41.9%, according to the CDC.

In particular, the spread of heavy overweight also doubled during this period, increasing from 4.7% to 9.2%. From the public health point of view, this is about, as overweight has been linked to an increased risk of certain types of cancer.

Now, a new initial study published in the Jama Network Open journal has revealed a dietary approach that significantly reduces the risk of overweight-related cancellations without weight loss.

This protective effect is attributed to the Mediterranean diet, known for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.

Researchers estimated the data of 450,111 participants aged 35 to 70 in 10 European countries and found that high adhesion in the Mediterranean diet was associated with a 6% lower risk associated with overweight.

What is surprising is that this reduced risk has been observed regardless of whether lost or not lost participation, gradual loss may not be the only factor in alleviating your orC risk.

“So if you think about being overweight to cancer and which mechanisms promote that cancer, well, chronic inflammation feeds overweight cancers,” Dr. Christine Molmenti, a Northwell specialist Health Colorectal Cancer, told The Post.

“Oxidizing stress. Metabolic disregulation. People with a lot of insulin or poor blood sugar control. “

Then there are other factors such as hormonal changes, which also build the risk of colon cancer.

“What this study found is that, see, it’s not just about losing weight,” she said. “It is probably the mechanism of these foods that are really characteristic of a Mediterranean diet.”

The Mediterranean diet is known for its inflammatory properties and the more anti-inflammatory your diet is, the less likely you get cancer, according to Molment.

You can even think of some of these foods as a protective barrier to species.

“Some foods really act like what I like to call” Blinding forces for your DNA, “she said.” Foods we eat in our diet based on plants – many berries, many nuts, Many polyphenolic foods.

For people in a Western diet, simply eat a small portion of berries can help reduce inflammation, even if it does not lead to a lower BMI.

“They’re saying, look, it’s not about losing weight. Because they also discovered that even among smokers, it had a reduced or less impact impact of many carcinogens found in the smoke,” she said.

“When you eat this Mediterranean diet, it can actually buffer the impact of some of those carcinogens having these foods on your body.”

And you don’t have to go crazy – a little goes a long time.

“I know old addresses: an apple a day [keeps the doctor away]. But there are many truths about it. Even if you can simply add an apple every day, ”she said.

“Even if you can simply add a small piece of almonds every day, these are small steps. And this is really the key to changing behavior and trying to be healthier.”