There are some real health benefits to sleeping near a partner in bed – but doesn’t work for connections

And they live in the eye sometimes after …

Most adults in one relationship share one bed with their important other. Studies show that people often sleep better when running near a partner, with a very important warning – they may not be strange flows.

“Sleeping in pairs can improve physical and emotional safety,” Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at the University Hospital of Northwell Staten Island, told The Post.

“The closer the couples are exciting, the more synchronized the sleep becomes,” he added.

Kilkenny shared three benefits of sharing a bed with an intimate partner that can make some couples think twice about getting a sleep divorce.

You sleep during

“Studies that use brain waves showed significantly increased sleep duration when they coexist,” Kilkenny said. “The subject also felt implied quietest after sleeping with their partner.”

Having sex, pampering, holding hands and sleeping close can cause the release of oxytocin, also known as the “love hormone”, which promotes relaxation, reduces stress and creates a sense of security.

The effect of oxytocin can help couples fall asleep faster, contributing to the longest sleep time.

Increased sleep Rem – the important stage for emotional regulation, memory consolidation, brain development and dreaming – can also be a factor.

Kilkenny noted that research shows that people who sleep with a partner, even if not in the same bed, but simply in the same room, tend to experience less fragmented

You sleep better

Presifts that share a bed often synchronize the sleeping stages, which can lead to better sleep quality.

Kilkenny compared this phenomenon to a phenomenon known as “Huygens’s synchronization”, which says that two hours will eventually swing at rhythm if they are gilded next to each other will affect the other through vibrations .

Kilkenny said that synchronous sleep relics in two main factors – mutual attention and the nature of the relationship, such as if it is a romantic couple, close friends or bond friends. Emotional support, communication and relationship stability play a role.

“People who slept in the same bed who were not exciting or socially related to each other did not demonstrate any of these patterns of synchronization,” Kilkenny said.

You are one more in mind with your partner

When people hit the hay together, not only do their sleep cycles often line up, but their heartbeats tend to synchronize as well.

“The data show that the heart rates of co-lounge individuals gradually change at night as a result of interaction with each other,” Kilkenny said.

“This phenomenon is thought to be associated with a decrease in stress responses at the neurological level,” he continued. “This finding implies that heart rates related during sleep were related to mutual interactions of partner nerve systems.”

Kilkenny explained that one partner has no more impact on the other – goes in both ways.

Hearts essentially “speak to each other” while partners sleep, he said, with the “rhythm of the heart of a co-linge acting as an external stimulus that affects the rhythm of the other co-lounge.”

This process continues until the heartbeat matches.