We have all scored the internet for the secrets of weight loss. But only because the fall of the ladder does not mean your body on board.
Just look at the carnivorous diet. Dining plan – which involves consuming only animal by -products such as meat, eggs and milk – has removed fixing impacts and internet.
High protein lovers, the lifestyle without vegetable, swear that it is a player of weight loss and overall health. Podcaster Joe Rogan is one of the faithful, recently returning to the diet even after his first season left it with explosive diarrhea.
But experts are sounding the alarm. Many have raised concerns about the nutritional gaps of the diet, and now doctors from the Indian University Medical School are warning that the carnivorous diet can also increase the risk of painful kidney stones.
These solid deposits, consisting of minerals and salts, are formed in the second kidneys to die, weight and other factors. Most people can pass kidney stones naturally, thinking it can be incredibly painful. Depending on their size, they can block the flow of urine, leading to potentially life -threatening infections and the risk of sepsis.
In a recent study of cases published in the American Journal of Clinical Nutrition, doctors found that a 68-year-old man adopted the carnivorous diet after discovering it on YouTube just to suffer serious complications.
While he lost 24 pounds eating 90% meat products, the tests performed six months later showed that his body was already forming kidney stones.
Urine analysis found that it had an increased risk of developing all three main types of kidney stones – calcium oxalate, calcium phosphate and uric acid – with levels “in accordance with stone growth”.
A year after they left the diet, doctors reported that the patient was without kidney stone.
They showed the patient’s results as evidence of “potential charges of carnivorous diet”, stressing that it creates the “optimal environment” for kidney stones development.
“Lack of literature on this and the safety and efficiency of other FAD diets should be a cause for the alarm among doctors,” the doctors writes. They recommended a diet rich in fiber and carbohydrates to support intestinal bacteria and help prevent kidney stone formation.
The medical community remains divided into the carnivorous diet.
Some doctors have raised concerns about the impact of the dining plan on cardiovascular health. Red meat, butter and cheese are rich in saturated fats, which can raise “bad” cholesterol levels in the blood, increasing the risk of heart disease and stroke.
While cutting sugar and refined fuels is generally a good idea, fruits and vegetables are a rich source of fibers and essential nutrients that can help reduce the risk of chronic diseases, manage blood pressure, help in weight management and improvement.
And let’s not forget the side effects. When Rogan first tried the diet for one month in 2020, the Podcasting giant said it lost weight and without significant improvements in its energy levels and cognitive performance.
“There is really only one thing” bad “, and this is diarrhea,” Rogan wrote in an Instagram post in 2020. “I have managed to admit that if I continue with this diet, it is just a matter of time before To lose a battle, and I have to make a rain slide that crosses a mountain road. “
While diarrhea can be embarrassing, the symptoms of a man in Florida were strange.
After eating nothing but butter, cheese and hamburger potatoes for eight months, he appeared in a Tampa hospital with oza leak from the yellow joints to the palms of his hands, elbows and heels. Doctors later diagnosed it with xanthelasma, a condition caused by high cholesterol or excess fats in the blood.
However, some experts argue that the carnivorous diet may benefit from certain individuals. Some studies have identified positive results, including a Harvard 2021 study that found “high levels of satisfaction and improvements in overall health, well -being and various medical conditions”.
Target owner Georgia Ede, a Board Certified Psychiatrist, trained in Harvard, specializing in nutritional and metabolic psychiatry, told Fox News that she has found that the carnivorous diet is a “indispensable tool” in its practice clinical.
“It is not possible to say with scientific certainty if this dietary model (or any dietary model, on that issue) is ideal for everyone, but my clinical and personal experience tells me,” Ede said.
She noted that diet can help identify food sensitivity, resolving chronic constipation and symptoms of IBS, inhibiting addiction to food and eating, and disrupting weight loss plates.
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