Magically nourishing?
A healthy dies can help reduce the risk of dementia – and a daily bowl of cereal can be your lucky charm. The authors of the new book “Boost Brain: Healthy habits for a happier life” report that some types of fragile items can potentially increase the amount of gray matter in the brain.
The gray matter, which forms the outermost layer of the brain, is largely responsible for processing sensory information, controlling movement and enabling functions such as memory and emotions.
More gray matter often implies a better cognitive function, while the loss of gray matter can be a sign of Alzheimer’s disease, Parkinson’s disease or multiple sclerosis.
Authors Barbara J. Sahakian and Christelle Langley, both of the University of Cambridge, suggest that cereal consumption can affect the development of the brain through the CPLX3 gene, which is involved in the construction of proteins and important for the structure and function of cells .
“Higher grain intake was associated with better recognition and grew up [brain] The volume and this may be due to the expression on the CPLX3, “they told the post.
More research is needed to fully understand the mechanisms involved in this relationship.
Meanwhile, the companion and Langley recommend some cereals that can be rare for your brain.
Cereals that feed your brain
The couple’s research, published in the journal Cerebral Cortex, found a link between Muesli, bran, grain and grain of oats and gray adult matter, better recognition and an index of body mass in healthy interval.
Complete grains, filled with fiber, vitamin B, vitamins and other nutrients have been associated with a lower risk of cognitive decline in the elderly.
SAHAKIAN, a professor of clinical neuropsychology, suggests eating Muesli with cereal with seeds and nuts.
“Seeds and nuts are a healthy way to provide protein. Adequate dietary protein is important for maintaining the lean mass of the body throughout life, “she explained.” In older adults, protein plays an important role in protecting our muscles and good mass while aging, thus reducing the risk of fracture well. “
Sahakian consumes Muesli, no added sugar, along with blueberries, half-skel milk or non-fatty yogurt every morning.
Langley, a cognitive neuroscientist, selects bran or low -sugar mues.
Ways to sweeten them flakes
There is no sugar coating – you should avoid cereals with high amounts of salt or sugar, the companion said.
“Sugar -rich diets, saturated fats or calories can damage nervous function,” she explained. “They can also reduce the brain’s ability to make new nerve connections, which adversely affect recognition.”
If you want to sweeten your cereals, follow the companion and add milk -free or low -fat or yogurt or blueberry milk.
There is evidence that blueberry can improve memory and executive function.
Other tips for improving brain health
In addition to cereals, there are other brain secrets at Brain Boost, which came out last week. Sahakian and Langley also recommend:
- Attempting to exercise every day
- Slowly changing your food preferences if they are unhealthy
- Checking your body mass index every few months to make sure it is in healthy interval
- Sleeping seven to eight hours a night. If you have a bad night’s sleep, aim to exercise that morning to increase your energy.
- Having positive social interactions with friends, family and work colleagues often to improve your well -being and their
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Image Source : nypost.com