I throw ‘tantrum’ aresses for parents who should leave them all

If you can beat â € ˜em, join â € ˜em.

There is a motto you usually apply for a small tantrum, but Julia Stepowska is all to.

That is why it started a business offering a safe space for adults to release.

“Like we were in a rage or something else”

“The idea of ​​the tantrum party was inspired by talking to mothers about how our children have nothing or restraint in expressing their raw emotions – and we want us to do so too,” Stepowska saidâ Kidspot.â

â € œmeybe not in the middle of the supermarket, but somewhere safe where we can really feel .â €

Sydney’s mother is a respiratory trainer and worker, as well as a facilitator for mothers’ circuits.

Now she expands, giving her parents an opportunity to leave big, often oppressed emotions.

Party € œTantum Party is an opportunity to get out of your head and on your body, so you can move heavy energy, but also practice being present and connected to your inner world in a fun and supportive way, ”she explained.

Last Sunday, she had her first session and was a hit!

To begin with, parents sit in a circle in flowers to connect and create a sense of security.

Then the real fun begins.

â € œ we got up at our feet and made some angry dances for some really good music, like we were in a run or something, she explained.

â € œ I suggested movements like the punching, tightening our hair, and obstructing the feet, but really each person made whatever move on. We also had a pillow in the middle of the circle so that moms could hit it if they felt called in.

After that, Stepowska plays sad music to accompany all the emotions that the surfaces after the explosion.

â € œ here were also available blankets if mums wanted to be wrapped as if they got a nice, warm hug, she said.

The result of all this?

â € œ I want the easier they all feel after the experience. They have a smile on their faces, and you can say that they really have the youth to reconnect with them and with each other, “Julie said.

A little tantrum never killed anyone!

As a parent, it may seem counterintors, considering that we spend most of our waking hours avoiding the fusion of little ones.

However, Stepowska says understanding our emotions helps us better navigate the answers of a little person.

“A lot of adults grew up believing their emotional response was a bad thing,” she said.

She wants to change the perception that tantrums are only our little ones who try to be bad.

It is much more than that.

â € œ œ Children have immature brains and tantrums are the body’s way of releasing tension and stress so that the brain is not overloaded, she explained.

Her parties are a space to sit with their emotions so that explosions do not happen.

“People can train their bodies to allow emotions to flow, rather than think of them as a threat,” she said.

Now she created a waiting list for parents inclined to lose their cooling.

â € œ The next event will be online. I’ve had so many people to reach all Australia and the world – so I think the internet will make this more accessible to them, “she said.

However, she hopes to continue to hold sessions in person.

Because if you can’t cry