Here is the biggest mistake of the diet that Americans make, the famous chef reveals

Famous chef Robert Irvine believes and supports Make America Healthy Again.

Irvine, who is based in Florida, told Fox News Digital that the healthiest eating starts home with his family.

Yes, “America should become healthy again,” Irvine said in an interview on the camera.

“We are in a bad position. We need great food, just food without all additives. But you have to take the first step. You are the one who sets your trip and your family’s journey.”

Growing up in England, with “not exactly the best food in the world,” Irvine said, he “began to understand” healthy living and eating as soon as he gets his first set of weights as a very young boy, at the age of 11.

At the age of 15, Irvine had joined the British royal Navy, where he completed his culinary training and honored his craft.

“And from that point ahead, the momentum held, and I’m still – at 60 years old in two months – making the same routine as I did at the age of 15.”

Irvine said the number 1 mistake people make when it comes to trying to eat healthier is going too fast.

“And we fail deplorablely – because the lifestyle changes [should be done in] Small growth, ”Irvine said.

Original “Dinner: Dinner: Impossible” food network recommends starting with the bases – then progress to healthier spices such as fresh herb or sea salt.

“And start including it in your recipes,” Irvine said.

Irvine said it is also important for parents to make healthy food exciting for their children.

When Irvine’s daughters were young, he would take them to a supermarket and let them choose five herbs and vegetables, he said.

Then he would bring them home, blinding them, let him try the raw product – and then cook with the products they identified.

For any food they would receive correctly, Irvine said, he would give them 25 cents.

“And my kids grew up loving fresh fruits and vegetables instead of chicken nuggets,” Irvine said.

Mentioning the level of childhood overweight in the US, Irvine said there are many adolescents who can join the active military of the country or the implementation of the country’s law today.

The rate of overweight among adolescents was 22.2% from 2017 to 2020, according to the latest data from US Centers for Disease Control and Prevention (CDC).

“Let’s start young people, build them in order to understand the basics of food, and then let them play,” Irvine said.

He also said, “You can’t tell everyone to eat greens and be healthy … I’m saying you start small.”

He stressed to get acquainted with fresh herbs, fresh vegetables, colors, fresh and healthy food textures – and becoming calm with them. And then, taking more steps from there.

After all, he said, “it’s about education.”