Without the gut, without glory!
A healthy intestine allows for proper absorption of digestion, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
How important is intestinal health? New research suggests that Parkinson’s disease can begin in the gut.
Plus, oncologists have partially blamed a worrying increase in newer cases of adults of colon cancer in lifestyle factors such as Western diet and excessive sugar consumption.
A study by New York University, even found a possible link between intestinal health and a person’s personality.
That is why it is so important to be aware of what feeds your bowel. Famous nutritionist, author and intestinal health specialist Daryl Gioffre reveals the seven foods that should be part of our diet to support intestinal health.
Ok soup
Low in sodium but rich in collagen, vitamins, minerals and electrolytes, bone broth is created by boiling various animal bones and connective tissue A stock rich in nutrients.
“Well soup is a superfood that heals the intestine loaded with collagen and amino acids such as glutamine, glycin and prolina, which over time repairs running intestine and calm inflammation in your intestine,” Gioffre told The Post.
Other experts recommend the entire source of well -soup soup food on collagen powder – and when it comes to treating a hanging, good soup is a prophylactic and a medicine.
Greens with dark leaves
“Dark leafy greens such as spinach, Swiss garden, kale and dandelion greens are dense nutrients and filled with fiber, minerals and bitter compounds that stimulate digestion and bile flow,” Gioffre said.
Fiber is essential for intestinal health. It nourishes good bacteria in the intestine, slows down the digestion and facilitates smooth and regular intestinal movements.
Fermented
“Fermented vegetables are probiotic houses that flood your bowel with good bacteria and organic acids to improve digestion and balance your intestinal microbe. But it goes up – it is best to avoid these if you deal with candida or mold issues.”
Some experts place two fermented foods – Kimchi and Sauerkraut – at the top of their list. Cabbage, the base for Kimchi and Sauerkraut, is filled with antioxidants and vitamin C and is rightly called a “superfood”.
The fermentation process that receives raw cabbage to Kimchi or Kruaut creates probiotics that support the intestinal microbioma, which is essential for the body’s immune response.
And Kimchi can have benefits beyond digestion. A 2024 study at BMJ Open found that traditional Korean fermented vegetable plate can help reduce fat in the stomach area – and potentially reduce the risk of type 2 diabetes.
The fermented superfood is also known to facilitate a furious hanging.
Prebiotic fiber
In addition to supporting health and intestinal digestion, fiber reduces inflammation, helps manage weight, improves blood sugar control and potentially lowers cholesterol.
Gioffre recommends incorporating prebiotic fibers In your daily diet while nourishing the growth of probiotic and vibrancy.
“Prebiotic fibers such as garlic, onions, asparagus, artichokes and green bananas nourish useful intestinal bacteria and support the probiotic diversity in your microbe,” he explained.
Slow -burning carbon rich in fiber
Gioffre emphasized the efficiency of fiber -rich fuels, slow burning such as quinoa, wild rice, cauliflower rice, sweet potatoes, yams, root vegetables and squash in supporting digestion.
“Slow -burning carbon rich in fiber They are a critical nutrient for intestinal health, however only 5% of the population receives 25-35 grams recommended per day. This deficiency is a major reason why 42 million Americans struggle with constipation, causing many to rely on laxatives without understanding the dangers, ”he told the post.
Lemon water
By GioffreWashing a meal or starting your day with lemon water is a lightweight accessible detox.
“Drinking lemon water and eating beets are some of the simplest ways to help ignite the toxins from the gall bladder, facilitating constipation and supporting the digestion of fat,” he said.
Lemons are a rich source of vitamin C, which has been shown to increase levels of good intestinal bacteria and help maintain a strong immune system.
Healthy fats
While processed meat, fried foods and hydrogenated oils are hell in the intestine, healthy fats are needed for its general well -being.
“Healthy fats such as avocados, olive oil, nut nut nut oil nut nut nut walnut, grass -fed butter, beef length and ghee help reduce inflammation and repair intestinal damage,” Gioffre said. “Foods rich in omega-3s such as wild fish caught, grass-fed beef, lamb and egg yolk support the bonding of cups and promoting the absorption of nutrients while light in digestion.”
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Image Source : nypost.com