If you want to live a happy and healthy life, experts say you have to have sex more often than you think

Many sex can have a good body – both mentally and physically.

Experts are advising people to continue to have regular sex if they want to be happy – though not enough people are choosing that path.

A study conducted by sex Toy Company, Handy, shared that nearly one in five people over the age of 18 are not doing the work at all.

These statistics need to change because they refrain from sex for a long time can cause depression and anxiety, experts say.

“Printing alternative sexual requirements for stress relief can create disappointment and also exacerbate anxiety or irritability,” Dr. Sham Singh, a specialist and sexual health psychiatrist, explained to the Daily Mail

In addition, social shame – if you discover your lack of sex life for your friends – it’s enough to make a person feel anxious, Singh warned.

Sex is known to improve the heart of the heart, the lowest level of stress by releasing endorphins and increases the quality of sleep.

So avoiding it completely can have the opposite effect.

Singh explained that celibacy for men and women can cause disturbance or tension – which can then potentially cause muscle tightening, concentration problems or hypersensitivity to touch.

It doesn’t stop here. Sexually inactive people can also have lower energy levels and lack of appetite, Singh explained.

To make things even more alarming, a 2023 study published in the newspaper of sexual medicine found that women between the ages of 20 and 59, who were becoming scary less than once a week had a much higher risk of early death.

This may sound exaggerated, but the increased risk was second at raised levels of a protein found in studied women, which is associated with inflammation and, as a result, damages healthy tissues and organs.

None of this is good news for Americans who are barely lying down. A recent study by Naplab found that SH.BA is taking it less than once a month.

To get even more delightful with statistics, according to a study conducted by the Feeld application meeting, Gen Zers were connecting only on average three times a month-like much older children’s boomers.

Generals and millennia, on the other hand, were doing a good thing about five times a month.