This 17 calorie snack can fight wrinkles, protect the eyes and prevent cancer

It is sweet, it is delicious, and it can be the closest you can come to deceive death – and look amazing while doing it.

And for people who seek to reduce for wine-this low-fat fruit hours to a 17 calories for service while growing your single health and reduces your risk of cancer.

It is often known as Armenian plums after the place where it was abundantly cultivated in ancient times.

Aprics are loaded with beta-carotene-a powerful antioxidant for your body to turn into vitamin A, which helps you keep your eyes sharp.

Beta-carotene is what gives the apricots and the “carrots” of the superfood-no living orange color.

Research has shown that vitamin A can also reduce the appearance of wrinkles by promoting collagen production, while high fruit water content – 85% – will keep your face as smooth and soft as the skin of apricots.

Speaking of the skin – while you will definitely want to throw the pit, which is toxic, you will deny yourself some of the health benefits if you are apologized.

“The skin of a apricot has most of its fibers,” the Cleveland Clinic Beth Czerwony said last year. “You can also increase your fibers by eating them dry – died aprits contain about three times more fiber than fresh ones. But don’t be wild. They also have almost six times more sugar in them.”

While apricots are rich in soluble and unsolved fiber, they also promote good intestinal health.

“Both soluble and insoluble fibers are intestinal health superstars, and both,” Czerwony said. “Untold fiber helps keep the (weak) stools soft, so you can have more regular, intestinal manufacturing movements. Soluble fiber feeds the beneficial bacteria that inhabit your gut.”

Fiber helps manage weight because it helps you feel full, she added.

Aprics are boasting Lutein and Zeaxanthin – antioxidants that act as natural sunglasses for your eyes, protecting them from harmful blue light.

Finally, the combination of high fibers and antioxidants helps neutralize free radicals – chemicals that cause cellular damage and oxidizing stress – which studies have associated with chronic diseases such as cancer and heart bravery.

Fighting free radicals can also help reduce inflammation in your intestine, thereby helping overall digestion.

How to eat apricots

Aprics are excellent as an independent snack, but they can also be easily:

• Done already
• Yogurt
• Combined with Mix Trail
• Baked in cakes
• Garnish for meat dishes
• Added to Charcuterie