From the moment we wake up in the morning until our heads finally hit the pillow, we will be bombarded with announcements that ask our attention – leading to Aussies to admit that they often feel confused and stressed by the end of the day.
Now, a new study by Amazonâ Kindleâ has revealed how rights our screen habits are, showing that we are more added to our equipment than we can think.
The pressure to stay connected is important, with a quarter of Aussies receiving notifications immediately until they go to sleep at 10:42 in the afternoon, according to research.
These announcements come from smartphones, smartwatches, laptops and tablets throughout the day, resulting in over half (56 percent) of us that we often feel distracted and struggling to concentrate.
â € œ Every time we get a notice – be it ping, vibration, or visual alarm – our brain perceives it as something that requires immediate attention, â neuroscientist Dr. Dr. Mark Williams tells news.com.au.
“This activates our cognitive control network, deviating focus far from what we were doing .â
After being distracted, he explains, it should be around 60 to 90 seconds to completely recover the focus and engage with the original task.
â € œ This constant change between tasks train our brains to be in a state of high alarm, reducing our ability to focus for prolonged periods.
“The more often we are distracted, the harder it is to maintain a deep focus over time, which adversely affects our efficiency and productivity.
Notifications may contribute to fatigue
Frequent interruptions can also lead to increased mental fatigue, as brain tires from constantly shifting between activities, resulting in more mystery.
Over time, this can let many people feel drained at the end of the day, despite not getting much.
And they were not just announcements that distract us – we also ask for them as well.
More than three -quarters (78 percent) of Aussies control their equipment every hour, hoping for a new announcement, with some doing so up to 50 times.
Williams say this addictive behavior.
â € œ The outings can cause a dopamine release, leading to mandatory control of phones pending a new notice.â €
These addictive announcements affect our focus and focus, making 86 percent of Aussies feel stressed by the evening.
And our evenings are uninterrupted, with almost half of the study participants saying they will have been distracted by entry notifications at night.
Once we are in bed, over half (69 percent) agrees to fall asleep later than intended in the second to check the equipment for notifications.
How to fight this
A direct way to combat this is by turning off the notifications and creating the suburbs without distribution, say Williams.
You can also try to turn off your full -time equipment in front of the bed.
“” A kindle is especially useful for this, offering a comprehensive reading experience without interruption of pop-ups or social media alarms.â €
Setting up technology boundaries during the day
In terms of what you can do during the day to help manage continuous announcements, Williams advise people to turn off notifications and non -essential notifications for applications that do not require immediate attention.
It also suggests using the way â € ˜ no non -worrying to prevent notifications from reaching you during working hours or before bed.
Holding equipment from the vision has also proven to be less attractive, so it recommends to leave them in a drawer or another room when you are not planning to use them.
Finally, he suggests setting specific control times, so instead of responding to each ping immediately, to share certain times to check messages and email.
What if you were worried about Fom?
The fair is missing out (Fomo) is true, especially if you are again trying to reduce your screen time, but Williams says it is essential to remember that constant control of social media will not make us feel.
The accompanying interactions in the real world are more fulfilled than the passive movement, “He reminds us.
“
It also suggests using screen -building tracers on your phone, which allow you to use social media applications for limited periods, helping you stay connected without falling into the trap of movement.
Research comes before the global day of secession, which takes place from sunset on March 7 to sunset on March 8 and encourages people around the world to go without technology for a full 24 hours.
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Image Source : nypost.com