Social media posts that exhibit the use of red light therapy equipment at home are sparkling interest in this Treaty Treatment – but does its promises offer?
While some studies have shown that practice may have some health benefits, experts agree that more research is needed.
Dermatologists shared their expert prospects about red light therapy with Fox News Digital.
What is red light therapy?
Red light therapy is a home -based photobiomoduulation system that uses visible and/or approximately infrared light to address skin concerns, Chris G. Adigun, MD, a board -certified dermatologist at Dermatology & Laser Center of Chapel Hill, North Carolina, told Fox News Digital.
In most cases, a light -emitting diode (LED) is used, including a combination of wavelengths.
“What does this mean in everyday terms is that these wavelengths stimulate an increase in ingredients that both maintain and improve skin quality and also reduce skin agents that degrade skin quality,” said Adigun.
“It has used in the treatment of acne and for the purposes of renewal of the skin, making it popular for both young and elderly patients.”
Red light therapy can be an anti-inflammatory and can have soothing effects on the skin, according to boarding dermatologist Lauren Fine, MD, medical director of beautiful dermatology in Agoikago, Illinois.
“It has used in the treatment of acne and for the purposes of renewal of the skin, making it popular for both young and elderly patients.”
In addition to its anti-inflammatory effects, red light therapy offers a variety of “pro-aging” benefits.
“It can help stimulate collagen, minimize the appearance of fine lines and wrinkles with regular use and improve skin quality,” the Fine Fox News told Digital.
Another bonus: There is no dot related to use, the doctor said.
Homemade skin equipment is especially popular on social media now, finally noted.
“Social media has a big effect on the skin market,” she said.
What to know before you try it
Red light therapy is available in some baths, gyms and clinics, but home units are becoming more popular.
For those who are thinking of buying a device to prove red light, he finally said there is “very little risk” in general.
However, certain medications can make the skin photosensitive, which means it will be more sensitive or there may be an unusual reaction to light sources, according to the skin cancer foundation.
Some of those drugs include some antibiotics, antifungals, antihistamines and diuretics, among others, according to the US food and drug administration.
Those who are susceptible to heat -made skin changes may also not be good candidates for red light therapy, finally warned.
How to start
It is important to read and follow the instructions of the red light therapy unit you are using, experts said.
Proper use will help in the best results.
“The main factors in efficiency relate to the distance the device is from the skin – the better, better – and the duration of exposure, which requires at least 10 minutes,” the Adigun Fox News Digital told.
“This amount of time every day may not be realistic for most.”
Experts recommend consulting a dermatologist before starting red light therapy at home.
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