Here are the treatments with the value of x you need to stop now believe me, I’m a doctor

Welcome to ask the doctor. ZAC, a weekly column from news.com.au. This week, Dr. Zac Turner explains if it was possible to be very clear.

Question: Hello Dr. ZAC, is it possible to be very clear? I really like to take care of my health and evaluation of the rating inside and outside. I eat well and exercise regularly, but I also really enjoy long showers, hair and manicure masks, nasal cleansing, ear candles, works. I will even know what to have a colony. It feels great. Being clear is my favorite type of care. But some of my friends think that I go a little bit on board with my regular colonies – they said I needed an intervention. So I want to know, what is essential and what is a lot? Tell me not the only one. â € œal Bianca, 31, Golden Coast

Reply: Thank you very much for this excellent question, Bianca.

In today’s world, self -care and personal hygiene have become the main advantage for many people, with an endless set of trends that promise everything, from skin to detoxified interior.

But while maintaining good hygiene is undoubtedly important, the line between being healthy and going on board can sometimes be unclear.

With some new and unusual practices becoming more common, it is easy to ask ourselves: where do we draw the line between useful and excess?

Let’s take a closer look at the growing hygiene fabrications, explore their potential risks, and help you understand which practices are valuable to your time – and which may be pushing your body to the border.

Basics: How pure is it clean enough?

Let it start with the essential things.

You’ve heard it a thousand times before: brush your hands, brush your teeth, shower, stay fresh. And of course, you know the exercise – good hygiene holds bacteria, viruses and body smell.

A daily routine of showering, brushing your teeth and hand washing is your first line of protection against nasts in the world.

Plus, a good routine can do wonders for your mental health. Feel fresh, feel good and your skin doesn’t play

But here is the thing, folks: just because you got your hygiene routine down, does not mean that you have to go with full strangulation in any trend that appears.

Some of these Fads -health Fadsâ may be more harmful than useful.

Weaknesses of her excess: Hygiene was wild wild

You may not hear, but go on board with your hygiene practices may be confusing with your skin, your body and maybe even your Sanity Friends (but that whole story).

Let him look at some of the most external practices that are appearing.

Buckle in.

Colonic irrigation: Cleaning the colon

First – colonics.

Ah, old – I have to detox my system’s routine.

Colonics (or enemas or colon hydrotherapy) are traded as a way to get rid of your body from toxins, and while some people swear by them, science will not support them.

A 2016 compilation found that these water -based cleanings do not do much more than to give you a risk of dehydration, infections and bowel perforations.

Think like this: your colon is perfectly capable of cleaning yourself. And it was doing it for centuries. There is no need to help it unless you are a serious digestive issue, which are best directed by a professional, not a quick treatment in water.

Nasal cleaning: clear nose, clear life?

Next – nasal irrigation.

Neti pot and salt sprays are all rage, especially for anyone with chronic sinus issues. And here’s the thing – these tools actually work if used properly.

They help clean the mucus and allergens, and studies support their effectiveness (2020 Cochrane Review).

But it’s a big one, but the use of tap water instead of sterile water can lead to a potentially deadly infection. So, before you go shaking a pot high in the nose like a crazy scientist, remember to use clean water.

Believe me, your sinuses will thank you.

Ear candle: a hot mess

Oh, candles in the ear.

You see the Pictures: People Lighting A Long, Waxy Candle in Their Ears, hoping to â € œDRAW OUTâ € EARWAX.

It sounds like something you will do after some drinks a lot of a Saturday night.

But can you be cheated – ear candles are not only largely ineffective, but can also lead to burns, drilled ears and other bad injuries.

Your ears are finally making themselves, people. Let them do their job.

But for some extra TLC, a soft rinsing under the shower tap or a ear syringe will make cheek.

Vaginal steaming: If Gwyneth Paltrow is doing it – should you?

Now, let’s talk about Gwyneth Paltrow’s famous vaginal evaporation.

It was exactly what sounds like-sitting in a bowl of evaporated herb to “Klininseâ your vagina. Now, perhaps for some, it may sound relaxing-but here is the thing: the vagina is a self-clan organ.

There is no need to evaporate or caress. In fact, this practice can actually cause burns, irritations and disrupt your delicate balance of vaginal bacteria.

So while your bathroom day may be divine, maybe leave this from the itinerary. The vagina knows what it does.

Pulling of oil: Washing the mouth on the steroid?

Pulling oil is another trend that is swelling.

The idea is simply: coconut oil around your mouth for 10-15 minutes to remove toxins and improve oral health.

It sounds like something that a Wellness guru can recommend, and there is some evidence that can reduce bad bacteria in your mouth.

But let it be clear – it does not replace washing and friction. Unlike a toothbrush, all attractions do not physically remove the plate.

So while swishing some coconut oil can feel, it is not a replacement for your toothbrush, people.

Dry washing: Exfoliate as a warrior

Dry washing is another popular practice where you use a solid brush to exterminate your skin in front of a shower.

It was said to improve circulation, remove dead skin cells and increase lymphatic drainage.

While a little dry brush will not harm, and can even help circulate, is not the cure of miracles that some influencers make it.

If you have sensitive skin or conditions like eczema, you may want to give it a passage. Sometimes, softer is better.

Crystal face masks: Is your skin really feeling love?

Yes, you read it right. The idea is that certain quarters (think of rose quartz, amethyst, etc.) can help heal and balance.

While I was everything for the sake of the idea that there is no real science after the idea that crystals can do much more than make your bathroom look mystical.

But hey, if you bring you joy, who am I to say no?

So much imports to stay informed, knowing when we say “Thank you but no thank you. And hey, if you really felt that vibe mask for the crystal face, go ahead.

Only give it to replace it with a colon you clean the next time.

Your bowel – and your friends – will thank you.

Do you have a question? Askdrzac@conciergedoctors.com.au

Follow Dr. Zac on Instagram

Zac Turner target property is a medical practice specializing in preventive health and health. It has four degrees of health/medical – Bachelor of Medicine/Bachelor of Surgery at the University of Sydney, Bachelor of Nursing at Central Queensland University, and Bachelor of Biomedical Sciences at the University of the Sunshine. He is a recorder for the Australian College of Rural and Remote Medicine, and is completing a doctorate in biomedical engineering (UNSW). Dr. Zac is the medical director for his Holistic Wellness Medical clinics throughout Australia, goalkeeper doctors.