Many Americans are related to protein these days, with about 60% of people “actively trying” to increase their protein, according to the Hartman group, a Bellevue -based consumers research firm Washington.
From protein shocks and rods to protein pizza and carnivorous diets, Americans apparently cannot get enough of macronutrient.
However, is this very good? And can today’s obsession with protein -filled food result in added pounds?
Fitness experts and nutritionists weighed on this issue.
Protein, Garry Linam of California told Fox News Digital, is “the golden child of growth, strength and muscle performance”.
Linam is a co -founder of Human Garage, a wellness company based in Golden State.
“The Carnivore movement has exploded, claiming that the plants are unnecessary, while vegetarians argue otherwise, showing longevity and plant-based samples like Wade Lighttheart —– only won. North America on a fully-based diet,” he said.
Instead of focusing on a carnivorous diet or a vegan dies, most people can benefit from a diet that includes both plants and meat, Linam said.
“The true secret? Flexibility – the ability to relocate, adapt and evolve your diet as your body changes, ”he said.
Protein, said Lineham, “is not the enemy. Neither is fat. Nor carbs. The enemy is thinking stiff.”
Instead, people have to experiment with their diets – shifting to eat more or less protein – and observe how their body responds, Linam said.
“Want to know what works for you? Stop the debate and start testing. Your body already has the answer, ”he said.
‘Additional strain’?
Stephen Sheehan, a Florida -based nutritionist on the Barbend website, told Fox News Digital that eating many proteins can be dangerous.
Many proteins “can set an additional strain on the kidneys, lead to digestive matters and, if not balanced with other nutrients, promote carbs and important fats,” he said.
Plus, if a person is eating a lot of calories in general, “extra protein can still be stored as fat,” he said.
The average person in the United States eats an appropriate amount of protein, Sheehan said – about 0.8 grams per kilo of body weight per day.
“More is not always better,” he said. “There is a point where the extra protein does not contribute much beyond the needs of the meeting.”
The amount of protein people are eating is not the issue, Sheehan said.
“True issolation is not total protein but quality and distribution throughout the day,” he noted.
“Many people carbs and front fats and only get a large protein hit at dinner instead of putting it,” he said.
Many heavy protein products have added sugar and fat, he said, “which cancels any metabolic protein of advantage may have.”
As Lineham did, Sheehan also defended for a mixed diet of carbs and protein for most people.
“The focus should be on balance – not just by colliding into as much protein as possible,” he said.
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