Nerve travelers are worried about getting into the air given the latest plane crashes in the news.
Even so, a man with airfobs, or fear of flight, believes there is nothing to fear – and he is on a mission to help others address their concerts.
Brian Morris from Salt Lake City, Utah, created “Deck Flight: Fear of Flashing Flash Cards” to help anxious leaflets soothe them for lifting procedures and travel experience.
“In the light of the latest flight incidents and accidents.
Aerophobia affects more than 25 million Americans, according to the Cleveland Clinic.
Morris said it is important to know that anxiety about flight produces valuable feelings, “especially when we are bombarded with videos and reports of aviation errors.”
Aerophobia can be driven by news of the plane crashes, rising and landing, and turbulence, also noted the Cleveland Clinics.
No wonder Google search by Americans for the phrase “Is it safe to fly?” They were increasing in February, as widely reported.
Michaela Renee Johnson, a licensed trader and psychotherapist pilot, told Fox News Digital that fear is a natural reaction.
“Many people do not understand [fear is] actually incredibly natural, and that means your body and brain [are] Working exactly as it was thought, ”said Johnson, who is based in California, Alaska and elsewhere.
“It is not necessarily a bad thing to have these thoughts,” she said. “But what happens is our reptile existence, and we begin to doubt everything we have known to be a relatively safe way to travel.”
She said that any fear that people can experience is a “very rational place to go the human mind”.
“The way we remove fear in general is by assessing the risk, assessing security – and then deciding to do it anyway. [That’s] Really how we pass away. “
Morris, for his part, said he reminds himself of “the extraordinary record of trade aviation security. Statistically speaking, flight remains one of the safest ways of transport ” – a belief that helps it to preserve” a sense of tranquility and rationality, “he said.
“For nervous leaflets, my advice is to educate yourself about the aviation industry and the way planes work. Knowledge is a powerful tool to fight the fair,” Morris said.
He said he encourages other nerve leaflets to adopt practical techniques for managing their anxiety.
“Respiratory exercises, mind and visualization can be extremely effective in calming the mind before and during a flight,” he said.
He suggested to imagine himself to arrive at your destination – and feel accomplished and proud of conquering your fear.
“Surround yourself with supportive friends or family members who understand your journey; Encouraging them can make a world of change, ”Morris also said.
“Remember, fear is natural, but it should not prevent you from experiencing the world. Stay informed, stay calm and keep flying. “
He added that “sharing your experiences and listening to others’ journeys can be extremely comforting and soothing.”
Healing ‘is a process’
While her experiences in the air are not directly compared to the latest disasters, Johnson said she was found between the two emergencies over the flight over the years.
So she understands the hesitation that people may have after seeing some aviation aviations unfolded – yet he said there is hope and A Way to overcome fear.
“I have been in two situations during the flight, uncomfortable, and it was really difficult to go back to the booth and push all those types of rational thoughts [about] Protecting yourself from further damage, ”she said.
“I would say it will take some time … [Healing] It is a process and is not necessarily linear. “
Johnson said she finds the aviation community to be a place of position and support – a crowded with people raising each other physically and literally “with their wings”.
“You have to have a lot of confidence in the people who are operating these aircraft,” Johnson said, “because they are really supported by an extraordinary support team and they want to do it at home, too … their mission is take every single one one of you at home safe. “
As for the latest unfortunate incidents, Johnson said she does not think it is a specific thing that is responsible – but a combination of things that require the attention of FAA.
After all, she hopes that people will be able to work through and appreciate their guilt for flight and move them fear to “co-pilot” so that such feelings do not navigate any decision .
“I really believe this will shake the aviation industry in a very interesting way,” Johnson added.
“I am very hopeful that people continue to enjoy the aviation gift because it is really amazing, spectacular and wonderful,” she said.
“And I just hope it doesn’t discourage many people to get to heaven.”
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