Scared of flight after recent plane accidents? Here’s how experts say you can stay calm

Is yours growing?

The anxiety of the flight has disappeared this year after a series of deadly clashes and scary incidents in recent weeks have occurred.

More planes are hitting air than ever before, but the industry is remains with shifts for airline staff and air traffic controllers. This, along with some investigations into plane malfunctions, has some travelers concerned about the flight.

A study published last year found that General Z, 39% of millennia, 38% of Gen X and 40% of children’s boomers are afraid to get to the sky.

And it is safe to assume that those numbers have only increased in recent months.

A study released Wednesday found that 64% of adults think the flight is “too much or somewhat safe”, compared to 71% in 2024.

However, it should be noted that most adults are still safe to board a plane.

â € œAnce with regard to flight can go from the soft therapist to heavy, licensed Jenny Matthews, owner of Mind -based Mind in Minnesota, â previously told â Travel + Leisure.

“If someone has mild anxiety symptoms, they may feel the advantage of their flight or experience nausea, but they continue to travel by plane anyway. Others with more severe flight anxiety [might experience] Significant symptoms of anxiety such as panic attacks, difficulty in scratching and intensely fear, which can make them avoid flying completely.â €

To help the passing teachers control their anxiety at the gate, here are some pro tips to help you have a quiet flight.

Find the facts

Traveling thousands of meters in the air is the safest form of transport, experts say, including the National Security Council.

Commercial pilots must have a pilot airline transport certification, the highest possible aviation credential, Thomas Anthony, director of the USC aviation security program, recently told the Los Angeles Times.

And all trade aircraft are routinely inspected and maintained by the federal aviation administration and directed to fly within a regulated air traffic control system.

However, some countries may be safer than others.

Statistically, the middle places in the back of the aircraft are safer, with only a fatality rate of 28% compared to the lines in the middle of the cabin, which had a rate of 44%, according to a time analysis – of 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years from 35 years 35 years 35 years 35 years 35 years 35 years from 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 years 35 35 Years of 35 years 35 years of 35 35 years 35 years 35 years 35 35 years 35 years 35 years 35 years 35 years 35 years of FAA data.

Travel experts on Kayak.com confirmed that landing on the wings will give you the mildest flight experience as the most durable point on the plane, undergoing less unrest than nose and tail.

do

“The chances of something that happens does not matter as much as possible for the anxious brain,” said Andrea Bonior, a teaching professor at Georgetown University – Department of Psychology for The Times.

“The brain in anxiety withdraws from the terrible shares of something.â €

If knowing the facts does not calm you down, a way to manage your anxious brain is to visualize what makes you nervous.

Play situations that bother you in your head and be realistic how you will answer.

If you know you can pull up, ride the plane knowing it and direct what you need to do to stay safe and calm to relieve your anxiety and not add more stress by being disappointed in the reaction Your, advised Bonior.

After you have passed the worst case scenarios, be ready with everything you need to get a possible situation that causes anxiety, be it a reliable spinner or dismissed meditation.

Accept your emotions

Emotion labeling reduced anxiety for people with flight anxiety, according to a study published in PLOS One.

Accept your feelings and put them in words; This will help you cope and work beyond them.

And don’t keep yourself alone. Interacting with others around you can be a pleasant distraction and sharing how you feel can even facilitate one of the built -up anxiety.

Relax on your body

If managing your mind is not working, try relaxing your body.

Focus on how you are feeling physically and unblock your muscles. Take Deep Breings and scan your body, starting with the muscles on your face, making sure you release any tension from your head down to your fingers.

Once you have melted into your seat, continue with some shocked exercises not to be supported.

An effective method is tactical breathing-used by members of service, first response and law enforcement personnel to nervously nervous and stay sharp in high stress situations.

Practice this technique:

• Close your eyes and absorb slowly through your nose, counting 1-2-3-4, visualizing each number while breathing inside.
• Keep your breath for a number of 1-2-3-4.
• Slowly bring through your mouth in the same number: 1-2-3-4.
• Repeat the cycle three to five times.

Distribute yourself

Once you have done your best to calm down yourself and put in your place, try to enjoy the journey.

Flight physician Rhia Rhia Kerr previously shared some tips to help the anxious passengers go through a riot – and they are likely to help beyond getting a lumpy journey.

It suggests “getting the headphones that remove the noise, as the secure noises the plane makes can be disturbing.”

Kerr also recommends that a nerve fly write a list of things to do or exciting times that will happen after he or she gets the plane, which can act as a distraction.

Lighting on a movie in the light, reading some chapters of a book or listening to music can also help you get rid of your jobs and spend time.