Can you stand to eat just raw fruits and vegetables for three months?
Khamar Brown only did it, going “Raw Vegan” for 90 days – and losing 77 pounds in the process.
YouTuber took on the channel to document his extraordinary journey for losing weight and shared his secret to combating the desires for dumping every time they would appear.
“I ate strictly raw fruits and tools,” he said. “No cooked food. No alcoholic beverages. Without hot food. None of them. “
Brown was only pleased in vegetables for the first four weeks, eating things like cucumbers, tomatoes and avocado. After he included fruit, he enjoyed a healthy amount of banana, pineapple, berries, peaches, apples and grapes.
Brown mostly ate his pre-recovered fruits, but when he wanted something that felt most essential, he threw them into a blender to make a smoothie.
He noted that his appetite, which was once large enough with him eating many parts in a meal, came down.
Brown also said that before passing only in fruits and vegetables, he made three days of the OMAD diet, in which you only eat one meal a day.
His reasons to get into the diet were very personal.
“It was either between this diet or the army,” he said, pointing out that he had gone through something “very traumatic” in December that “spinned” in the New Year.
He wanted something that would give him a sense of structure for either the army or a strictly dying.
“This trip goes beyond losing weight,” he said. “For me, it was a spiritual journey. It was a healing journey … It was a lot of traveling combined in one.”
Inspired by Fitness Influencer Gee Bryant, who also made a 90-day diet “Raw Vegan”, Brown bought his PDF to give him a plan what to eat for the first two weeks.
Just three months later, Brown was lowered from 282 pounds to 205-representing a stunning 77 pound loss.
He stressed that he was able to reach this extraordinary feature despite the fact that he was not working at all. ”
Brown also has some unique tips on how to beat desires.
“The first month I would say I had the desires,” he said. “Things I never do before before.”
During the first week of the diet, he was wessing for a Jersey Mike sandwich. But “quite strangely”, after watching some people order under -on Tiktok, the craving left.
He said whenever he would begin to want something that does not enter his diet plan, he would watch similar content or enjoy the Mucbang videos, in which he would see other people eating.
This is not entirely superfluous, as health experts say that simply distracting yourself for 20 minutes will often make a subsidy of goods.
A 2024 study placed 22 groups of identical twins in omnivore and vegan diets for eight weights, with the vegan group experiencing an average weight loss of 3%, along with a 10-15% decrease in LDL cholesterol and a decrease 25 % of insulin levels levels in insulin levels.
Meanwhile, Brown has some tips for anyone looking to start their fitness trip: “If you haven’t learned anything from this video, I want you to know you can change. You have power; it’s on you.”
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Image Source : nypost.com