“Napi Hour” is determined at 1:42 in the afternoon, according to new research.
The survey of the 2,000 US general population discovered just a quarter in two is the ideal time of answers to get a sleep.
They believe that perfect sleep should last 51 minutes, means they will wake up at 2:33 in the afternoon
Ordered by Avocado Green Mattress and carried out by Talker Research, the survey revealed whether the response loops spend 35 minutes over this – lasting one hour and 26 minutes or longer – this is the “risk area” where you do more damage.
And if a nap lasts an hour and 44 minutes long than the “perfect” length, then it’s no longer a nap: a complete sleep session is official.
Nick Bach, who has a doctorate in psychology, weighed with tips on how Americans can use as much as possible.
He said, “as a psychologist, I see in the forefront how sleep, especially affects the mood, legs and general well -being. So many people make sleep in the wrong way and then ask why they feel bored instead of refresh. ”
One tip: a 51 -minute nap can be very long.
Bach said, “I always tell people that if they make sleep too long, they risk getting into deep sleep, which makes awakening more difficult. A fast 20-minute nap is perfect for a recharge without inertia scary of sleep. ”
But in good news, Americans are taking nap at the recommended time – 1:42 in the afternoon falls within the time frame Bach suggests.
“I think one of the biggest mistakes people make is sleeping too late,” Bach said. “If you sleep in the late hours of the afternoon or evening, it can grab with your night’s sleep. Ideally, sleeping before 3pm keeps it in the right way of sleeping hours. “
Bach also said, “I always recommend peeping into a smooth, dark, and delightful space. If total silence is not an opportunity, using white noise or soft music can help. It works but a bed with good support is usually better. “
The answer is not fully following this advice: the results found 44% like drowsiness with some kind of noise – compared to 50% sleeping night with noise. Of these answers, 47% like TV for a nap, compared to only 7% using a white noise car.
When it comes to the place where they are sleeping, 53% said they prefer to dive into their bed – but 38% would better be napped in their bed.
Regardless of how they sleep, the answers find benefits from getting a noon snake: 55% immediately feel an increase in productivity after they wake up from a nap.
The research also compared those who self-identified as “nappers” with those who did not do it, look at the differences of personality between the two groups.
Nappers were more likely to say they have a “flowering” (48%) social life compared to non-Postaps (34%). They were also more likely to say the same thing about their love life – 50% vs. 39%.
While nappers and non-appointments were just as likely to be happy (74% vs 73%), nappers were little more likely to consider themselves successful (39% vs 32%). Nappers were also a little more concerned about sustainable decisions (74% versus 68%).
Whether or not they identified it as nappers, the survey found that all the answers may not get enough sleep: Americans surveyed only feeling well for half an average week.
Tips for drowsiness by Nick Bach, Psy.D.
What to do?
- Hold short (20-30 minutes maximum)
- Sleep earlier
- Create a comfortable environment, without distraction
- Try a “coffee event”
- Listen to your body
What not to do?
- Don’t be too long (more than 90 minutes can throw your sleeping cycle.)
- Don’t be glad too late (this can lead to night insomnia.)
- Do not smile in a noisy or bright room
Survey Methodology:
Talker’s research surveyed 2,000 general American populations; The survey was ordered by Avocado Green Mattress and was administered and carried out online by Talker Research between Jan. 23–27, 2025.
#time #nap #long #perfect #nod
Image Source : nypost.com