Being in love is good for your heart – literally.
“There is evidence that being in supporting relationships, happy are heartfelt of the heart,” Dr. Joy Gelbman, a Cardiologist in New York-Preresbyterian and Weill Cornell Medicine, told The Post.
“One theory is that being in a loving relationship can increase oxytocin levels and lower stress hormones such as cortisol, which can improve blood pressure and overall cardiovascular health,” she said.
Oxytocin, known as the “love hormone”, is released into the brain through physical contact such as hug, kissing, sex and snuggling up to your boo. It promotes the connection and feelings of faith as it reduces stress, making it good for your heart.
A 2019 study suggests that oxytocin can suppress and even return the creation of fat and cholesterol in the arteries, potentially slowing the progression of coronary artery disease (CAD).
Oxytocin can also stimulate the regeneration of cardiomycites, heart muscle cells, making it capable of repairing heart tissue after an event such as a heart attack, according to a 2022 study.
This can help explain why, according to Gelbman, married people with heart disease are less likely to have a heart attack or die of cardiovascular bravery.
“Not only that, married people live longer in general,” she added, calling the phenomenon “the effect of marriage”.
A 2017 study found that unmarried people had a 45% higher rate of cardiovascular death compared to their married counterparts.
Researchers believe that, in addition to the effects of accompanying position, having a spouse that reminds you to take your medication and follow healthy habits can explain the association.
This, saying, when it comes to gender, not everything is right in love and war.
“While marriage is associated with a low risk of heart disease for both men and women, the effect can be stronger in men,” Gelbman continued.
According to Harvard Health, married men are generally healthier than those who are single, divorced or widowed, who are in fact three times more likely to die from heart disease than married men.
A 2023 study by the American College of Cardiology found that men who never married have more than twice as likely to die from heart failure within five years of diagnosis compared to married men or women with any status marginal.
Another study, published in 2009, found that the risk of death from heart disease was the highest in men who have never married and women who are separated or divorced.
Age also seems to play a factor in results.
“This does not see that the effect of marriage on cardiovascular disease can be age -related,” Gelbman said. “The effect seems to be stronger in young people, such as those under 50.
“This said, a study of married men in the UK found that men reporting improvement in the quality of a marriage over time also had improvisations in cardiac risk factors such as cholesterol and body mass index (BMI), compared to those who report that they were in happy or unhappy marriages. “
But if you are only facing this Valentine’s Day, don’t be afraid.
“It’s not just a romantic love that improves heartfelt, but strong social networks of friends and support family can also have health benefits,” Gelibman said.
“Even having a Petrove’s heart heart keeping a person more active and social, both affect the heart in a positive way.”
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