Exclusive | Wellness junkies removes this ‘incredible’ oil in their abdominal buttons, armpits for better sleep, stress relief: ‘I can’t live without’

This is a navel idea!

Fanatics of health care on social media are making their abdominal buttons and armpits with an extra spray that they believe relieves stress, improves sleep and mild muscle pain.

“I can’t emphasize the importance of using a magnesium varnish every day,” said Mandana Zarghami, an influencer of Miami, for one of her necessity of wellness.

“During the day I will sprinkle it under my arms and on my belly button,” Zarghami explained in a Tiktok video for health tips, which received over 109,000 views.

She repeats the practice at night, when she also puts it on the bottom of her legs.

Magnesium is an electrolyte that enhances energy and good health and supports neurological, cardiovascular and gastrointestinal functions, according to doctors. It also reduces anxiety, headaches and depression, and improves prefix syndrome and post -menopausal symptoms.

While eating magnesium -filled foods is the best way to get more from it – it is found in nuts and seeds, legumes and leafy greens – taking it as an addition has increased in popularity.

The envelope previously opened magnesium pills, but turned to spray after I felt annoying from them.

“Magnesium spray has so many extraordinary benefits,” she said.

And it is not alone.

Amalia Falck, owner of an online business of Wellness Products products, also tightens its abdominal button with oil and says it helps with intestinal health, migraines, menstrual cramps and body smell, too.

It sells varnish, which also contains patchouli and lavender, for $ 40.

Fitness influencer Kaylee olom said in a video tiktok last year that she has special sleeping shorts when she anointed her navel.

“If you know me, you know I can’t live without my magnesium spray [and] Castor oil on my belly button, ”she said.

Using beaver oil for umbilical lubrication – or “attraction” – gained popularity in recent years and is said to help in bloating and digestion.

Oils are usually applied to the navel, armpits and soles of the feet because areas are that the areas are believed to be more vascular and therefore contribute to enhanced absorption, according to Dr. Jennifer Habashy, assistant medical director for the provider of Telehealth Claya.

But her experts and others warn that magnesium oil may not be so wonderful after all – and it can be a snake oil in masking.

“While the completion of oral magnesium is numerous, the effectiveness of transdermal absorption is still debated,” Habashy Post told.

Users should also beware of skin irritation, itching or tingling from oil, she said.

“Despite the hype about spraying and magnesium oils, there is actually a limited research that supports their use,” Wellness consultant at the workplace Anuska Shenn said.

“That’s because magnesium ions struggle to pass through the protective barrier of the outermost layer of our skin,” Shenn said.

“Some people report to feel calmer after using these spraying … but this may be the placebo effect.”