What is ‘phobo’? Experts reveal how to fight the latest trend that causes anxiety

Very good is, apparently, a bad thing.

Forget “Fear of Loss”. The latest trend that causes anxiety is “phobo” -or “afraid of a better opportunity.”

In other words, people were constantly saying about “What if”.

Patrick McGinnis, an author and capitalist of entrepreneurship who pierced the term Fobo, described the phenomenon as “anxiety that something better will come together, which makes you undesirable to engage in existing choices when making a decision.”

It is so serious that he has even labeled Fomo’s “wicked brother”.

“This specifically refers to decisions where there is a completely acceptable opportunity before us, however we try to choose only one,” he told Huffpost, calling it “a wrench of abundance.”

Thomas Svitkitka, a life coach and entrepreneur, told the outlet that it was a “annoying feeling” that makes the person hesitate or freeze when dealing with the decision and come together every second.

“Whether you are giving something from the menu to a restaurant, choosing a vacationing place or, in more serious occasions, deciding on a life partner, Photo thrives on the question: ‘What if there is something even better there?’ “He said.

While many choices may seem like a good problem to have, McGinnis warned that tired of decision -making can actually be very “serious”.

People who experience phobo can ice their loved ones, colleagues or even possible interests of love because those people get tired of waiting for the person caused by photography to make a decision.

“When you treat your life as a tinder food, sliding with reckless abandonment without ever committing to any of the possible options, you send a clear and unclear message to everyone: you are the last holding,” expand mcginnis.

“You will not set a clear course or will not be committed to an action plan. On the contrary, you will allow opportunities to accumulate and make only one decision when it suits you, likely at the last minute, if at all. “

He warned that the result is living “in a Maybes world, shaking himself and others together.”

“Instead of evaluating your options, choose one and continue with your day, you delay the inevitable,” he continued. “It’s no different from hitting the snouse button on your alarm clock just to pull the lids over your head and fall asleep … over and over.”

Experts told Huffpost that phobo can actually contribute to the development of depression or anxiety.

“This mentality promotes dissatisfaction and can erode self-confidence, leading to crawling and indecision. In connection, this increase in the growth and personal connection of this fear,” psychologist Patricia told for publication.

To oppose the phenomenon, she advised Riframe’s elections by acknowledging that “your decisions may be the best at the moment, even if the alternatives are born later.”

Experts even recommended to flip a currency to make a decision or establish arbitrary rules for yourself to make decision making easier.

“To break this cycle, it is important to cultivate self-confidence and listen to your instincts,” Dixon said.

“Often, the seduction of ‘grass that is greener’ is a facade that drives us away from the value of our current choices.”