Can you pass the FBI landing test? How much do you have to do in a minute not to fail

Do you think you can stomach the FBI landing test?

The FBI accepts application by people between 23 and 37 – although veterans may qualify for a waiver of age. In addition to a background check, applicants must pass a physical fitness test consisting of landings, push-ups, a 300-meter sprint and a 1.5 mile run.

These are not the discounts that called you to the gym class. The candidates lie on their backs with the shoulder blades touching the floor and the wings cross over their chest. The fingers should touch the shoulders.

A partner holds the feet of the flat person on the floor. The knees are bent in an English 90 degree.

Applicants raise their upper body until their elbows touch the middle part of their thigh before returning to the starting position. The hips should stay in contact with the soil during movement.

They all take a minute to complete as much landing as possible-a instant break means that the test is over.

At least one point must be obtained in the section of the fitness test.

One point is given to women who record 35 landing and men who do 38-everything less means that the application has failed in the general test.

Women who complete less than 30 landing and men who make less than 32 lose two points from their total before they are disqualified.

Applicants must record at least 12 points between four events.

Recording at least 57 landings can mean 10 points, mostly give.

By pressing the numbers, this is just over a second for landing.

Guinness World’s record for more landing in one minute is 71. Fitness coach Tejinder Singh, 51, of India, reached Feat in September. 4, 2023.

The CIA requires 27 landing in a minute to be an agent, while the Department of Internal Security wants 32.

If you want to dramatically improve your landing number, you need to practice, practice, practice. A former Navy Vula recommends multiplying the maximum number of landing you can make within a minute of three.

So this total for 10 rows days-am for 20 to 25 discounts for the group of 30 seconds.

In addition to making landing, you should strengthen the lower back by adding floor poses to your daily routine and stretch the flexors, thighs, lower thighs and stomach often.